VITAL SOUL COUNSELLING
  • Home
  • About
  • Services
    • Individual Counselling
    • Couples/Relationship Counselling
    • Family Counselling
    • Adoption Counselling
    • Caregiver/Parenting Support
    • ADHD Assessment
    • FAQ
  • Contact
  • Blog
  • Resources

Parenting Tips: Kids with ADHD

11/6/2021

1 Comment

 
Routine, Routine, Routine!
Transitions are hard for children with ADHD. When you have a predictable routine, they know what to expect and they will feel more prepared.

Rewards for Completing Tasks
Many children with ADHD lack motivation, especially for undesirable or challenging tasks. Use what they love (screen time, park play, crafts) as rewards for completing necessary tasks. 

"No" means "No"
All children need consistency and firm limits, but children with ADHD will take every crack in limits/consistency and create a hole, which leads to challenging behaviour.

Physical Activity-Lots and Lots
These children need an outlet for all of the energy buzzing inside their heads and bodies. Make time for this every day.

Sleep
Many children with ADHD have difficulties falling asleep or staying asleep. Make sleep a priority with a regular bedtime, along with quiet activities before bed (preferably not screen time). There are many great sleep strategies/supports available.

Food
Children with ADHD often crave sweets. The sugar gives a boost of energy, which gives these children the stimulation their brain is seeking. Unfortunately, eating lots of high sugar foods can also lead to weight gain, temper tantrums when the crash hits, dental issues, and refusal to eat nutrient rich foods. 
1 Comment
English Escorts San Pedro link
7/5/2025 08:26:59 pm

I find it helpful that the blog emphasizes routine as a key strategy.

Reply



Leave a Reply.

    Author

    Chantelle Beach, BSW, MC, R.Psych.

    Archives

    October 2024
    September 2021
    June 2021
    May 2021
    April 2021

    Categories

    All

    RSS Feed

Call Now
Proudly powered by Weebly
HOME
​ABOUT
SERVICES
CONTACT
  • Home
  • About
  • Services
    • Individual Counselling
    • Couples/Relationship Counselling
    • Family Counselling
    • Adoption Counselling
    • Caregiver/Parenting Support
    • ADHD Assessment
    • FAQ
  • Contact
  • Blog
  • Resources