Are you parenting a child with special needs (behaviour, medical, or physical)?
Are you caring for a spouse who is physically or mentally ill?
Are you caring for an ill or aging parent?
Who offers you the care and support you need? Do you make time for self-care?
It can be exhausting and draining caring for others, being an advocate, and putting others needs ahead of our own. We do it for those we love, without thinking twice, but we need to take care of ourselves in order to take care of others.
Everyone needs a place where they feel cared for and supported, where they can talk without judgment, generate new strategies and ideas, and share their feelings.
At Vital Soul Counselling we can help give you the time and space to process emotions and feel recharged.